keliegh

well just latley i havent been doing very well i was struggling with my determination to do this untill this morning i woke up and something just clicked. the minute i opend my eyes i thought thats it im starting slimming world and so i did. goin to the first meeting was a bit daunting but all went well and for the first time in ages iv had a really gd day ive eaten all healthy meals and really enjoyed them i no this is the start nd iv got a long way to go but i finaly feel like im back on track !!

well i feel disgusted with myself that im admitting this , i fell of the wagon and started binge eating again!!! so mad with myself right now dont even no why i sabotage by good efforts like this

so heres the plan from 2morrow its a fresh start im not going to dwell on my failings im goin to think positive i can do this

here are the reasons im going to do this

1. for my kids i want to be as healthy as possible so i dnt hold them back

2. i dont want my kids growingup believing that its ok 2 abuse your body like thisi want to be a good example of health

3. to gain back the confidence that i used  to have

4. to look in the mirrow without feeling sick

5. to feel like the old me again

as from tomorrow i am going to cut out all crap as i cant disipline myself to only have a small amount im going to fit in as much exercise as possible

this is it now or never i no i can do this i just need to find the strenth within me xx

well i weighed myself 2 day nd loss 7 pounds since yesterday however i hav been ill this is why iv lost so much but never the less its gave me a big boost even though i will probly put it straight bk on wen im  feelin better it was nice 2 see 14 stone on the scales havent seen that for a long while xx

hiya i was just wonderin if any one has tried the new weight loss pill called alli its only just arrived in the uk but has been intoduced in the usa

 i understand that it is not a quick fix but can help boost weight loss

hiya im currently overweight but its not due 2 the meals  i eat as they are healthy its due 2 binge eating ! usually towards the end of the day i pig out on anything and everything nd then end up feelin depressed cos iv ruind all the hard work…..

does any one else hav a problem like this or hav overcome a problem like this please cud u give me sum tips